Organic Ginger Root, Cut & Sifted (Zingiber officinale)

One of the most well-known benefits of ginger root is its ability to alleviate nausea and vomiting. This is why it is often recommended for people undergoing chemotherapy, as well as for pregnant women experiencing morning sickness.

Ginger root is also a natural anti-inflammatory, making it effective in reducing pain and stiffness associated with conditions such as osteoarthritis and rheumatoid arthritis. Studies have also shown that ginger can help lower blood sugar levels, making it beneficial for people with diabetes.

In addition to its medicinal properties, ginger root is also a rich source of antioxidants, which can help protect the body against damage from free radicals. This can lead to a reduced risk of certain types of cancer, as well as improved cardiovascular health.

When purchasing ginger root, look for fresh, firm roots with smooth skin. Avoid roots that are wrinkled or shriveled, as they may be old and less flavorful. Fresh ginger root can be stored in the refrigerator for up to three weeks or in the freezer for up to six months.

Ginger root can be used in a variety of ways, including grating it into a tea, adding it to stir-fries, and marinades, or using it to make a homemade ginger beer or ginger syrup. It can also be candied or pickled.

Overall, ginger root is a versatile and nutritious ingredient that can be used in cooking and as a natural remedy for a variety of ailments.

In summary, ginger root is a widely used spice and medicinal herb that is known for its anti-inflammatory and antioxidant properties, which can help alleviate nausea, vomiting and also lower blood sugar levels. It also helps in reducing pain and stiffness associated with conditions such as osteoarthritis and rheumatoid arthritis. It is best to use fresh ginger root for maximum flavor and nutritional benefits.