Organic Flax Seed, Whole (Linum usitatissimum)

Organic Flax Seed is a versatile and nutritious addition to any diet. It is an excellent source of omega-3 fatty acids, which are essential for heart and brain health. The seeds are also rich in fiber, lignans, and antioxidants.

One of the best ways to incorporate flax seed into your diet is by grinding the seeds and adding them to your favorite recipes. The seeds can be added to smoothies, oatmeal, yogurt, and even baked goods. They can also be used as a replacement for eggs in vegan recipes.

When purchasing organic flax seed, it is important to choose seeds that are fresh and have a nutty aroma. The seeds should be stored in an airtight container in the refrigerator to keep them fresh. It is also important to grind the seeds just before use to ensure maximum nutritional value.

Flaxseed oil can also be used in cooking, but it has a lower nutritional value than the whole seed. Because flaxseed oil can become rancid quickly, it should be used within a couple of months of opening.

Incorporating organic flax seed into your diet is easy and can have a significant impact on your overall health. Try adding a tablespoon of ground flax seed to your morning smoothie or oatmeal for a nutritious boost.

It is important to note that flaxseed is not recommended for pregnant or breastfeeding women, or people with an allergy to flaxseed, other nut or seed allergies as they can cause allergic reactions. Also, if you are taking medication, consult with your doctor before adding flaxseed to your diet as it may interact with certain medications.